Ingredients for 1 serving:

  • grated ginger root — 1 tsp
  • a slice of lemon
  • honey — 1-2 tsp
  • Cup of boiling water

Preparation:

Chopped ginger root, pour boiling water and allow to cool to about 40 degrees. Then add honey and a lemon wedge. This drink includes three taste — sour, spicy, and sweet and shows those with the body everything flows slowly and only the fat accumulates quickly.

Ginger root contains essential oil, major components of which are: shogaol and gingerol — the substance that give the ginger a spicy, burning taste. Both substances increase blood flow and warm inside. As a consequence stimulated digestion and metabolism. Honey increases energy levels, vitality of a person and gives you strength.

The recommended amount of ginger tea for weight loss.

Large thermos (about 2 liters). Tea is best brewed in the morning. Pour into a thermos and enjoy a Cup of tea during the day. If you eat before eating — dulls the sense of hunger.
In tea, add some leaves of fresh or dried mint.

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