Ingredients for 1 serving:
- grated ginger root — 1 tsp
- a slice of lemon
- honey — 1-2 tsp
- Cup of boiling water
Chopped ginger root, pour boiling water and allow to cool to about 40 degrees. Then add honey and a lemon wedge. This drink includes three taste — sour, spicy, and sweet and shows those with the body everything flows slowly and only the fat accumulates quickly.
Ginger root contains essential oil, major components of which are: shogaol and gingerol — the substance that give the ginger a spicy, burning taste. Both substances increase blood flow and warm inside. As a consequence stimulated digestion and metabolism. Honey increases energy levels, vitality of a person and gives you strength.
The recommended amount of ginger tea for weight loss.
Large thermos (about 2 liters). Tea is best brewed in the morning. Pour into a thermos and enjoy a Cup of tea during the day. If you eat before eating — dulls the sense of hunger.
In tea, add some leaves of fresh or dried mint.